The Peace App is designed to help manage stress and anxiety through guided meditation, breathing exercises, and relaxation techniques. It aims to improve mental clarity and overall well-being.

Simply download the app from the app store, sign up, and choose from a variety of meditation sessions. Start with shorter sessions to get comfortable, and gradually explore more as you progress.

Yes, the app offers various meditation styles including mindfulness, deep breathing, body scans, and loving-kindness. These styles cater to different needs, like relaxation, focus, or emotional balance.

For best results, aim to meditate for 10–20 minutes a day. Regular practice helps reduce stress, improve sleep, and increase focus. Start with a few sessions a week and build consistency.