Manage Stress or Anxiety
How often do you feel stressed?
Question
1
of 3:
Occasionally
Frequently
Every Day
Never restless
Skip for Now
Continue
Manage Stress or Anxiety
What do you usually do when you’re feeling stressed?
Question
2
of 3:
I’m not sure how to manage it
I try relaxation techniques
I distract myself with something else
Talk to someone
Skip for Now
Continue
Manage Stress or Anxiety
How would you like to feel every day?
Question
3
of 3:
Calm and peaceful
In control of my emotions
More present in the moment
Balanced and at ease
Skip for Now
Continue