Invest in Personal Growth
How often do you track or check in
with your emotions?
Question
1
of 3:
Regularly
Sometimes, when I feel off
I’ve never tracked my mood
I’m not sure how to
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Invest in Personal Growth
How do you usually deal with your
emotions when they change?
Question
2
of 3:
I talk about it with someone
I try to distract myself
I practice relaxation techniques
I keep it to myself
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Invest in Personal Growth
How would you like to feel on a daily
basis?
Question
3
of 3:
More at peace
In control of my emotions
More connected to myself
Calm and focused
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