Learn to Meditate
Do you practice meditation or mindfulness?
Question
1
of 3:
Yes, regularly
Occasionally, when needed
I’ve never tried it
Not sure where to start
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Learn to Meditate
What do you usually use to relax or calm your mind?
Question
2
of 3:
Deep breathing
Calming sounds
Guided meditation
No specific method
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Learn to Meditate
How would you like to feel after meditating?
Question
3
of 3:
More relaxed and calm
Focused and clear-minded
In control of my emotions
Energized and refreshed
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