Improve your sleep
Do you struggle to sleep well?
Question
1
of 3:
Occasionally
Frequently
Every Night
Sometimes I feel restless
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Improve your sleep
What have you tried to improve your
sleep so far?
Question
2
of 3:
I’m not sure what to try
Calming sounds or music
Sleep stories or guided meditation
Other remedies (herbal teas, aromatherapy, yoga, etc.)
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Improve your sleep
How would you like your nights to feel?
Question
3
of 3:
Calm and peaceful
Falling asleep easily
Fully rested and refreshed
Relaxed and at ease
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