Something Else
Do you ever find yourself stuck in
negative thinking patterns?
Question
1
of 3:
Yes, often
Sometimes
Rarely
No, I don’t experience this
Skip for Now
Continue
Something Else
What’s your usual approach when
feeling anxious or frustrated?
Question
2
of 3:
I try relaxation techniques like breathing
I talk to someone close to me
I just push through it
I avoid thinking about it
Skip for Now
Continue
Something Else
How would you like to handle your
emotions and thoughts moving
forward?
Question
3
of 3:
With a healthier mindset
More calm and less stressed
Less anxiety and frustration
More control over my thoughts
Skip for Now
Continue